Verse Of the Day

Friday, June 7, 2013

Sweet Potato Pie Smoothie

Ciao everyone!

Here is a great, different kind of smoothie recipe!!

Oh, and because it can be very intriguing to note, here are some of the awesome benefits of sweet potatoes:
1) High in Fiber
2) High in Vitamin B6
3) High in Potassium
4) Rich source of Beta-Carotene
5) Great source of Manganese
6) Rich in Vitamin C
7) Rich in Vitamin E
Sweet Potato Pie Smoothie
Many chunks of raw sweet potato (or lightly steamed, if you don't like the idea of raw potato)
1 cup non dairy milk (original or vanilla)
About 15g of a sweet vanilla protein powder
Optional: ground/milled flax seed

1) Combine all ingredients in a blender and go till perfectly smooth
2) Sprinkle extra nutmeg on top, because it is fun.
3) Enjoy

Ciao for now

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