Sweet Potato Pie Smoothie

Ciao everyone!

Here is a great, different kind of smoothie recipe!!

Oh, and because it can be very intriguing to note, here are some of the awesome benefits of sweet potatoes:
1) High in Fiber
2) High in Vitamin B6
3) High in Potassium
4) Rich source of Beta-Carotene
5) Great source of Manganese
6) Rich in Vitamin C
7) Rich in Vitamin E

Sweet Potato Pie Smoothie

makes-1

Ingredients:

Many chunks of raw sweet potato (or lightly steamed, if you don't like the idea of raw potato)

1 cup non dairy milk (original or vanilla)

About 15g of a sweet vanilla protein powder

Nutmeg

Optional: ground/milled flax seed

Directions:

1) Combine all ingredients in a blender and go till perfectly smooth

2) Sprinkle extra nutmeg on top, because it is fun.

3) Enjoy

Ciao for now

-TheRedLady-