Verse Of the Day

Thursday, April 25, 2013

Corn and Black Bean Salsa Bowl

Ciao everyone!

Another quick recipe!

Ha, I do hope you are enjoying these as much as I am loving making them...

Super easy, super nutritious, and super helpful for the busy college student! (Or mom, or any other busy person:] )

Here is a cool info blurb on the nutrition in corn (which has sadly gotten so much negative light because of the GMO stuff going on about it.. Yes, be aware of the situations, but don't let it stop you from buying and using the good stuff!!!!)

-Full of awesome antioxidents in the form of phytonutrients!!
-Full of fiber
-Excellent source of vitamins C, B3, B5, and manganese

Corn and Black Bean Salsa Bowl
serves as many as you prepare it for!
Black Beans
Sweet Corn
A bit of your favorite pre-made salsa
Chopped, diced, or grape tomatoes
Hot sauce
Cayenne Pepper
Chili flakes
Optional: Lettuce to use as Lettuce Wraps!!! :)

Mix together. Eat as a snack or meal; enjoy by itself, with chips, or in lettuce wraps! (Obviously, I am partial to the lettuce wraps idea...)

Ciao for now

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