Verse Of the Day

Wednesday, July 3, 2013

Kidney Beans with Raisins and Hemp Seeds

Ciao everyone!

So, this recipe is simple. Kinda makes you walk around the kitchen a bit to gather assorted ingredients, but it is insanely surprising how good it tatses!

I very much enjoyed it.. which is why it is appearing in recipe form on this blog;)

Plus, kidney beans are a great nutritious addition to every diet. Here are some info-blobs on them!
-very great source of fiber
-great source of protein
-1 cup of them provides of 1/4 of your daily need of iron
-lots of manganese, which is awesome for energy and antioxidants
-also fullllll of folate, potassium, phosphorus, copper, and Vitamins B1 and K :)

Kidney Beans with Raisins and Hemp Seeds
recipe serves-1, with measurements for the less or more hungry
1/2 cup-1 cup kidney beans (cooked or soaked)
2 tablespoons-1/4 cup raisins
2-3 tablespoons raw hemp seeds
2 tablespoons apple cider vinegar

Combine and enjoy:)

Ciao for now

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